Mike Duncan 12x1:00/1:00r row
2,924m
Meters
12:00.0
Time
2:03.1
Pace
184
Calories
| Rest Distance | 1,780m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,704m |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 31 |
| Stroke Count | 628 |
| Drag Factor | 115 |
July 15, 2019 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,924m | 2:03.1 | 188 | 945 | 31 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 32 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 32 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 32 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 32 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 31 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 31 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 31 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 31 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | |
| r1,780m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.