Mike Duncan 3x2000m/4:00r row
6,000m
Meters
26:43.7
Time
2:13.6
Pace
357
Calories
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,012m |
| Overall Time | 38:43.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 841 |
| Drag Factor | 116 |
July 17, 2019 06:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:43.7 | 6,000m | 2:13.6 | 147 | 804 | 26 | |
| 8:48.3 | 2,000m | 2:12.0 | 152 | 822 | 26 | |
| 8:49.1 | 2,000m | 2:12.2 | 151 | 820 | 26 | |
| 9:06.3 | 2,000m | 2:16.5 | 137 | 772 | 26 | |
| r1,012m |
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Workout Graph
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