Mike Duncan 6x4:00/2:00r row
5,354m
Meters
24:00.0
Time
2:14.4
Pace
315
Calories
| Rest Distance | 1,546m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,900m |
| Overall Time | 36:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 923 |
| Drag Factor | 116 |
August 01, 2019 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,354m | 2:14.4 | 144 | 795 | 29 | |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 30 | |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 29 | |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 30 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 28 | |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 28 | |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 29 | |
| r1,546m |
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Workout Graph
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