Mike Duncan 5x6:00/3:00r row
5,531m
Meters
30:00.0
Time
2:42.7
Pace
419
Calories
| Rest Distance | 1,472m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,003m |
| Overall Time | 45:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 23 |
| Stroke Count | 921 |
| Drag Factor | 115 |
August 02, 2019 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,531m | 2:42.7 | 81 | 579 | 23 | |
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 31 | |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 30 | |
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 30 | |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 28 | |
| r1,472m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.