Mike Duncan 6x1000m/1:00r row
6,000m
Meters
26:38.5
Time
2:13.2
Pace
363
Calories
| Rest Distance | 377m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,377m |
| Overall Time | 32:38.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 30 |
| Stroke Count | 865 |
| Drag Factor | 116 |
August 03, 2019 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.5 | 6,000m | 2:13.2 | 148 | 809 | 30 | |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 32 | |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 32 | |
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 28 | |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 31 | |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 31 | |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 31 | |
| r377m |
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Workout Graph
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