Mike Duncan 3x1000m/1:00r row
3,000m
Meters
13:45.6
Time
2:17.6
Pace
175
Calories
| Rest Distance | 297m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,297m |
| Overall Time | 16:45.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 29 |
| Stroke Count | 452 |
| Drag Factor | 115 |
October 16, 2019 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.6 | 3,000m | 2:17.6 | 134 | 762 | 29 | |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 31 | |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 31 | |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 28 | |
| r297m |
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Workout Graph
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