Mike Duncan 5000m row
5,000m
Meters
24:09.1
Time
2:24.9
Pace
284
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 116 |
October 15, 2019 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.1 | 5,000m | 2:24.9 | 115 | 695 | 24 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 24 |
| 4:55.6 | 2,000m | 2:27.8 | 108 | 673 | 24 |
| 5:01.3 | 3,000m | 2:30.6 | 102 | 652 | 25 |
| 4:49.0 | 4,000m | 2:24.5 | 116 | 699 | 25 |
| 4:53.0 | 5,000m | 2:26.5 | 111 | 683 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.