Mike Duncan 2x2000m/4:00r row
4,000m
Meters
17:50.1
Time
2:13.7
Pace
238
Calories
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,004m |
| Overall Time | 25:50.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 116 |
October 19, 2019 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.1 | 4,000m | 2:13.7 | 146 | 803 | 25 | |
| 8:44.9 | 2,000m | 2:11.2 | 155 | 833 | 25 | |
| 9:05.2 | 2,000m | 2:16.3 | 138 | 775 | 26 | |
| r1,004m |
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Workout Graph
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