Mike Duncan 6x500m/2:00r row
3,000m
Meters
12:43.8
Time
2:07.3
Pace
187
Calories
| Rest Distance | 1,385m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,385m |
| Overall Time | 24:43.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 115 |
October 21, 2019 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.8 | 3,000m | 2:07.3 | 170 | 883 | 29 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 30 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 29 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 29 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 30 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 28 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 31 | |
| r1,385m |
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Workout Graph
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