Mike Duncan 5000m row
5,000m
Meters
23:00.7
Time
2:18.0
Pace
292
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 116 |
October 22, 2019 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.7 | 5,000m | 2:18.0 | 133 | 757 | 23 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 22 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 24 |
| 4:33.5 | 3,000m | 2:16.7 | 137 | 771 | 25 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 27 |
| 5:02.6 | 5,000m | 2:31.3 | 101 | 647 | 22 |
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Workout Graph
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