Mike Duncan 5000m row
5,000m
Meters
22:52.8
Time
2:17.2
Pace
293
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 116 |
October 22, 2019 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.8 | 5,000m | 2:17.2 | 135 | 765 | 24 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 22 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 24 |
| 4:33.7 | 3,000m | 2:16.8 | 137 | 769 | 25 |
| 4:40.6 | 4,000m | 2:20.3 | 127 | 736 | 27 |
| 4:43.4 | 5,000m | 2:21.7 | 123 | 723 | 24 |
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Workout Graph
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