Mike Duncan 4x1000m/1:00r row
4,000m
Meters
21:01.0
Time
2:37.6
Pace
246
Calories
| Rest Distance | 419m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,419m |
| Overall Time | 25:01.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 118 |
October 23, 2019 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.0 | 4,000m | 2:37.6 | 89 | 607 | 23 | |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 26 | |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 28 | |
| 8:07.1 | 1,000m | 4:03.5 | 24 | 383 | 16 | |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 30 | |
| r419m |
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Workout Graph
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