Mike Duncan v1:00/1:00r...7 row
3,044m
Meters
16:00.0
Time
2:37.6
Pace
187
Calories
| Rest Distance | 961m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,005m |
| Overall Time | 23:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 116 |
October 25, 2019 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,044m | 2:37.6 | 89 | 607 | 23 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | |
| r: 1:00 | 163m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 29 | |
| r: 1:00 | 171m | |||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 27 | |
| r: 1:00 | 0m | |||||
| 4:00.0 | 258m | 7:45.1 | 3 | 311 | 9 | |
| r: 1:00 | 206m | |||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 30 | |
| r: 1:00 | 102m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 28 | |
| r: 1:00 | 150m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | |
| r: 1:00 | 169m | |||||
| r961m |
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Workout Graph
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