Mike Duncan 3x8:00/2:00r row
5,484m
Meters
24:00.0
Time
2:11.2
Pace
332
Calories
| Rest Distance | 525m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,009m |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 750 |
| Drag Factor | 116 |
October 27, 2019 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,484m | 2:11.2 | 155 | 832 | 27 | |
| 8:00.0 | 1,859m | 2:09.1 | 163 | 859 | 28 | |
| 8:00.0 | 1,823m | 2:11.6 | 153 | 827 | 26 | |
| 8:00.0 | 1,803m | 2:13.1 | 148 | 810 | 29 | |
| r525m |
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Workout Graph
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