Mike Duncan 3x1500m/3:00r row
4,500m
Meters
19:20.5
Time
2:08.9
Pace
276
Calories
| Rest Distance | 1,037m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,537m |
| Overall Time | 28:20.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 704 |
| Drag Factor | 117 |
October 29, 2019 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.5 | 4,500m | 2:08.9 | 163 | 861 | 28 | |
| 6:26.2 | 1,500m | 2:08.7 | 164 | 864 | 28 | |
| 6:25.2 | 1,500m | 2:08.4 | 165 | 869 | 30 | |
| 6:29.1 | 1,500m | 2:09.7 | 160 | 852 | 27 | |
| r1,037m |
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Workout Graph
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