Mike Duncan 10000m row
10,000m
Meters
49:43.1
Time
2:29.1
Pace
570
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 1099 |
| Drag Factor | 117 |
October 28, 2019 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:43.1 | 10,000m | 2:29.1 | 105 | 663 | 22 |
| 9:10.6 | 2,000m | 2:17.6 | 134 | 761 | 22 |
| 9:25.7 | 4,000m | 2:21.4 | 124 | 725 | 23 |
| 9:28.7 | 6,000m | 2:22.1 | 122 | 719 | 25 |
| 10:35.4 | 8,000m | 2:38.8 | 87 | 600 | 22 |
| 11:02.7 | 10,000m | 2:45.6 | 77 | 564 | 19 |
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Workout Graph
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