Mike Duncan 4x6:00/2:00r row
5,612m
Meters
24:00.0
Time
2:08.2
Pace
346
Calories
| Rest Distance | 653m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,265m |
| Overall Time | 32:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 29 |
| Stroke Count | 810 |
| Drag Factor | 115 |
October 31, 2019 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,612m | 2:08.2 | 166 | 870 | 29 | |
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 32 | |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 28 | |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 29 | |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 30 | |
| r653m |
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Workout Graph
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