Mike Duncan 4x3:00/2:00r row
2,910m
Meters
12:00.0
Time
2:03.7
Pace
186
Calories
| Rest Distance | 764m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,674m |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Stroke Count | 476 |
| Drag Factor | 118 |
November 01, 2019 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,910m | 2:03.7 | 185 | 936 | 29 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 30 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 31 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 30 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 28 | |
| r764m |
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Workout Graph
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