Mike Duncan 3x3000m/2:00r row
9,000m
Meters
39:03.9
Time
2:10.2
Pace
551
Calories
| Rest Distance | 392m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,392m |
| Overall Time | 45:03.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 1164 |
| Drag Factor | 119 |
November 12, 2019 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:03.9 | 9,000m | 2:10.2 | 159 | 845 | 28 | |
| 12:50.5 | 3,000m | 2:08.4 | 165 | 868 | 28 | |
| 13:12.1 | 3,000m | 2:12.0 | 152 | 823 | 28 | |
| 13:01.4 | 3,000m | 2:10.2 | 158 | 845 | 29 | |
| r392m |
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Workout Graph
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