Mike Duncan 2x10:00/4:00r row
4,392m
Meters
20:00.0
Time
2:16.6
Pace
259
Calories
| Rest Distance | 647m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,039m |
| Overall Time | 28:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 29 |
| Stroke Count | 696 |
| Drag Factor | 116 |
November 11, 2019 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,392m | 2:16.6 | 137 | 772 | 29 | |
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 31 | |
| 10:00.0 | 2,144m | 2:19.9 | 128 | 739 | 28 | |
| r647m |
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Workout Graph
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