Mike Duncan 6x1000m/3:00r row
6,000m
Meters
24:57.1
Time
2:04.7
Pace
386
Calories
| Rest Distance | 2,243m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,243m |
| Overall Time | 42:57.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 30 |
| Stroke Count | 1112 |
| Drag Factor | 124 |
November 02, 2019 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.1 | 6,000m | 2:04.7 | 180 | 920 | 30 | |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 29 | |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 31 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 31 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 31 | |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 31 | |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 31 | |
| r2,243m |
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Workout Graph
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