Mike Duncan 4x4:00/1:00r row
3,472m
Meters
16:00.0
Time
2:18.2
Pace
200
Calories
| Rest Distance | 387m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,859m |
| Overall Time | 20:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 30 |
| Stroke Count | 536 |
| Drag Factor | 116 |
November 15, 2019 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,472m | 2:18.2 | 132 | 755 | 30 | |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 32 | |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 30 | |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 30 | |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 30 | |
| r387m |
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Workout Graph
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