Mike Duncan 6x2:00/1:00r row
2,984m
Meters
12:00.0
Time
2:00.6
Pace
197
Calories
| Rest Distance | 586m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,570m |
| Overall Time | 18:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 121 |
November 14, 2019 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,984m | 2:00.6 | 199 | 985 | 29 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 31 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 29 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 29 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 28 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 31 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 29 | |
| r586m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.