Mike Duncan 3x750m/3:00r row
2,250m
Meters
8:59.0
Time
1:59.7
Pace
148
Calories
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,266m |
| Overall Time | 17:59.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 30 |
| Stroke Count | 428 |
| Drag Factor | 118 |
November 16, 2019 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.0 | 2,250m | 1:59.7 | 204 | 1000 | 30 | |
| 3:03.1 | 750m | 2:02.0 | 192 | 962 | 30 | |
| 2:59.4 | 750m | 1:59.6 | 205 | 1004 | 30 | |
| 2:56.6 | 750m | 1:57.7 | 214 | 1038 | 32 | |
| r1,016m |
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Workout Graph
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