Mike Duncan 4x4:00/1:00r row
3,476m
Meters
16:00.0
Time
2:18.0
Pace
201
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,743m |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 30 |
| Stroke Count | 517 |
| Drag Factor | 120 |
November 15, 2019 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,476m | 2:18.0 | 133 | 757 | 30 | |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 32 | |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 31 | |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 30 | |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 28 | |
| r267m |
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Workout Graph
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