Mike Duncan 6x4:00/1:00r row
5,725m
Meters
24:00.0
Time
2:05.7
Pace
360
Calories
| Rest Distance | 399m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,124m |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 29 |
| Stroke Count | 758 |
| Drag Factor | 118 |
November 20, 2019 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,725m | 2:05.7 | 176 | 905 | 29 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 28 | |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 30 | |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 31 | |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 29 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 28 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 31 | |
| r399m |
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Workout Graph
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