Mike Duncan 12x1:00/1:00r row
3,069m
Meters
12:00.0
Time
1:57.3
Pace
204
Calories
| Rest Distance | 1,696m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,765m |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 122 |
November 22, 2019 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,069m | 1:57.3 | 217 | 1046 | 28 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 33 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | |
| r1,696m |
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Workout Graph
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