Mike Duncan 10000m row
10,000m
Meters
44:15.9
Time
2:12.7
Pace
609
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 1253 |
| Drag Factor | 118 |
November 24, 2019 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:15.9 | 10,000m | 2:12.7 | 149 | 814 | 28 |
| 8:18.5 | 2,000m | 2:04.6 | 181 | 922 | 28 |
| 8:52.1 | 4,000m | 2:13.0 | 149 | 811 | 28 |
| 9:02.1 | 6,000m | 2:15.5 | 141 | 783 | 28 |
| 9:14.6 | 8,000m | 2:18.6 | 131 | 751 | 28 |
| 8:48.5 | 10,000m | 2:12.1 | 152 | 822 | 30 |
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Workout Graph
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