Mike Duncan 3x8:00/4:00r row
5,728m
Meters
24:00.0
Time
2:05.6
Pace
361
Calories
| Rest Distance | 951m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,679m |
| Overall Time | 36:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 30 |
| Stroke Count | 883 |
| Drag Factor | 118 |
November 25, 2019 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,728m | 2:05.6 | 176 | 906 | 30 | |
| 8:00.0 | 1,886m | 2:07.2 | 170 | 884 | 32 | |
| 8:00.0 | 1,938m | 2:03.8 | 184 | 934 | 29 | |
| 8:00.0 | 1,905m | 2:05.9 | 175 | 902 | 30 | |
| r951m |
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Workout Graph
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