Mike Duncan 4x5:00/3:00r row
4,921m
Meters
20:00.0
Time
2:01.9
Pace
320
Calories
| Rest Distance | 1,297m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,218m |
| Overall Time | 32:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 30 |
| Stroke Count | 802 |
| Drag Factor | 117 |
November 26, 2019 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,921m | 2:01.9 | 193 | 964 | 30 | |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 30 | |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 28 | |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 31 | |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 31 | |
| r1,297m |
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Workout Graph
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