Mike Duncan 8x500m/2:00r row
4,000m
Meters
15:59.9
Time
1:59.9
Pace
262
Calories
| Rest Distance | 2,264m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,264m |
| Overall Time | 31:59.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 31 |
| Stroke Count | 845 |
| Drag Factor | 118 |
December 07, 2019 10:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.9 | 4,000m | 1:59.9 | 203 | 997 | 31 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 32 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 33 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 30 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 29 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 32 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 31 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 31 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 31 | |
| r2,264m |
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Workout Graph
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