Mike Duncan 4x8:00/2:00r row
7,389m
Meters
32:00.0
Time
2:09.9
Pace
452
Calories
| Rest Distance | 625m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,014m |
| Overall Time | 40:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 29 |
| Stroke Count | 1010 |
| Drag Factor | 117 |
December 09, 2019 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,389m | 2:09.9 | 160 | 849 | 29 | |
| 8:00.0 | 1,879m | 2:07.7 | 168 | 878 | 28 | |
| 8:00.0 | 1,851m | 2:09.6 | 161 | 852 | 29 | |
| 8:00.0 | 1,833m | 2:10.9 | 156 | 836 | 28 | |
| 8:00.0 | 1,826m | 2:11.4 | 154 | 830 | 31 | |
| r625m |
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Workout Graph
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