Mike Duncan 2x2000m/4:00r row
4,000m
Meters
17:25.9
Time
2:10.7
Pace
246
Calories
| Rest Distance | 540m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,540m |
| Overall Time | 25:25.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 118 |
December 15, 2019 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.9 | 4,000m | 2:10.7 | 157 | 839 | 27 | |
| 8:25.5 | 2,000m | 2:06.3 | 173 | 896 | 27 | |
| 9:00.4 | 2,000m | 2:15.1 | 142 | 788 | 27 | |
| r540m |
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Workout Graph
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