Mike Duncan 6x1000m/2:00r row
6,000m
Meters
25:15.9
Time
2:06.3
Pace
375
Calories
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,004m |
| Overall Time | 37:15.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 118 |
December 16, 2019 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.9 | 6,000m | 2:06.3 | 174 | 897 | 30 | |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 31 | |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 30 | |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 29 | |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 30 | |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 31 | |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 30 | |
| r1,004m |
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Workout Graph
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