Mike Duncan 6x500m/1:00r row
3,000m
Meters
15:26.8
Time
2:34.4
Pace
197
Calories
| Rest Distance | 429m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,429m |
| Overall Time | 21:26.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 117 |
December 17, 2019 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.8 | 3,000m | 2:34.4 | 95 | 626 | 21 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 30 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 27 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 24 | |
| 5:28.3 | 500m | 5:28.3 | 10 | 334 | 11 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 28 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 30 | |
| r429m |
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Workout Graph
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