Mike Duncan 3x2000m/1:00r row
6,000m
Meters
25:33.9
Time
2:07.8
Pace
372
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,169m |
| Overall Time | 28:33.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 30 |
| Stroke Count | 808 |
| Drag Factor | 120 |
December 18, 2019 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:33.9 | 6,000m | 2:07.8 | 168 | 876 | 30 | |
| 8:36.5 | 2,000m | 2:09.1 | 163 | 859 | 31 | |
| 8:23.2 | 2,000m | 2:05.8 | 176 | 905 | 31 | |
| 8:34.2 | 2,000m | 2:08.5 | 165 | 867 | 30 | |
| r169m |
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Workout Graph
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