Mike Duncan 4x1000m/1:00r row
4,000m
Meters
17:04.4
Time
2:08.0
Pace
248
Calories
| Rest Distance | 319m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,319m |
| Overall Time | 21:04.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 30 |
| Stroke Count | 571 |
| Drag Factor | 118 |
December 27, 2019 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.4 | 4,000m | 2:08.0 | 167 | 873 | 30 | |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 31 | |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 28 | |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 31 | |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 32 | |
| r319m |
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Workout Graph
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