Mike Duncan 7x1:00/0:30r row
1,729m
Meters
7:00.0
Time
2:01.4
Pace
110
Calories
| Rest Distance | 446m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,175m |
| Overall Time | 10:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 33 |
| Stroke Count | 293 |
| Drag Factor | 119 |
January 28, 2020 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,729m | 2:01.4 | 195 | 972 | 33 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 33 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 34 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 34 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 34 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 33 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 33 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 33 | |
| r446m |
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Workout Graph
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