Mike Duncan 8x500m/1:00r row
4,000m
Meters
16:56.7
Time
2:07.0
Pace
248
Calories
| Rest Distance | 741m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,741m |
| Overall Time | 24:56.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 118 |
January 30, 2020 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.7 | 4,000m | 2:07.0 | 171 | 886 | 29 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 30 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 29 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 31 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 29 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 31 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 30 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 28 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 31 | |
| r741m |
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Workout Graph
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