Mike Duncan 2x2000m/4:00r row
4,000m
Meters
17:46.7
Time
2:13.3
Pace
243
Calories
| Rest Distance | 807m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,807m |
| Overall Time | 25:46.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 118 |
January 31, 2020 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.7 | 4,000m | 2:13.3 | 148 | 808 | 25 | |
| 8:59.0 | 2,000m | 2:14.7 | 143 | 792 | 25 | |
| 8:47.6 | 2,000m | 2:11.9 | 153 | 824 | 27 | |
| r807m |
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Workout Graph
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