Mike Duncan 12x250m/0:45r row
3,000m
Meters
11:50.3
Time
1:58.3
Pace
196
Calories
| Rest Distance | 1,231m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,231m |
| Overall Time | 20:50.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
| Stroke Count | 531 |
| Drag Factor | 118 |
February 01, 2020 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.3 | 3,000m | 1:58.3 | 211 | 1026 | 29 | |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 29 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 26 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 30 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 32 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 31 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 26 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 28 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 30 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 33 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 27 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 28 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 30 | |
| r1,231m |
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Workout Graph
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