Mike Duncan 3x5:00/3:00r row
3,570m
Meters
15:00.0
Time
2:06.0
Pace
224
Calories
| Rest Distance | 1,187m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,757m |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 29 |
| Stroke Count | 630 |
| Drag Factor | 117 |
February 04, 2020 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,570m | 2:06.0 | 175 | 901 | 29 | |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 30 | |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 29 | |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 30 | |
| r1,187m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.