Mike Duncan v250m/r...14 row
2,600m
Meters
11:27.5
Time
2:12.2
Pace
154
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 11:27.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 31 |
| Stroke Count | 364 |
| Drag Factor | 129 |
February 06, 2020 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.5 | 2,600m | 2:12.2 | 151 | 821 | 31 | |
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 32 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 35 | |
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 32 | |
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 35 | |
| 0:49.0 | 150m | 2:43.3 | 80 | 576 | 31 | |
| 0:34.5 | 150m | 1:55.0 | 230 | 1092 | 35 | |
| 0:33.7 | 100m | 2:48.5 | 73 | 551 | 29 | |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 34 | |
| 0:49.5 | 150m | 2:45.0 | 78 | 568 | 29 | |
| 0:33.4 | 150m | 1:51.3 | 254 | 1172 | 34 | |
| 1:03.6 | 200m | 2:39.0 | 87 | 599 | 29 | |
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 33 | |
| 1:14.1 | 250m | 2:28.2 | 108 | 670 | 29 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 33 | |
| r0m |
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Workout Graph
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