Mike Duncan 3x3:00/2:00r row
2,217m
Meters
9:00.0
Time
2:01.7
Pace
143
Calories
| Rest Distance | 794m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,011m |
| Overall Time | 15:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 29 |
| Stroke Count | 384 |
| Drag Factor | 132 |
February 07, 2020 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,217m | 2:01.7 | 194 | 966 | 29 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 31 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 29 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 28 | |
| r794m |
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Workout Graph
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