Mike Duncan v500m/r...12 row
5,971m
Meters
29:17.9
Time
2:27.2
Pace
329
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,971m |
| Overall Time | 29:17.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
| Stroke Count | 808 |
| Drag Factor | 132 |
February 11, 2020 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.9 | 5,971m | 2:27.2 | 110 | 677 | 28 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 31 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 33 | |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 29 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 32 | |
| 2:50.1 | 500m | 2:50.1 | 71 | 544 | 24 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 31 | |
| 2:42.7 | 500m | 2:42.7 | 81 | 579 | 26 | |
| 1:35.7 | 400m | 1:59.6 | 204 | 1003 | 31 | |
| 2:15.0 | 400m | 2:48.7 | 73 | 550 | 26 | |
| 1:35.7 | 400m | 1:59.6 | 204 | 1003 | 31 | |
| 2:31.8 | 400m | 3:09.7 | 51 | 476 | 22 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 29 | |
| r0m |
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Workout Graph
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