Mike Duncan v1:40/0:20r...9 row
3,646m
Meters
15:00.0
Time
2:03.4
Pace
229
Calories
| Rest Distance | 365m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,011m |
| Overall Time | 19:40.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
| Stroke Count | 495 |
| Drag Factor | 109 |
February 12, 2020 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,646m | 2:03.4 | 186 | 940 | 30 | |
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 29 | |
| r: 0:20 | 30m | |||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 29 | |
| r: 0:20 | 28m | |||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 31 | |
| r: 0:20 | 27m | |||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 32 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 32 | |
| r: 2:00 | 182m | |||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 28 | |
| r: 0:20 | 24m | |||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 29 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 31 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 30 | |
| r: 0:20 | 26m | |||||
| r365m |
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Workout Graph
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