Mike Duncan 5x500m/2:00r row
2,500m
Meters
10:07.6
Time
2:01.5
Pace
164
Calories
| Rest Distance | 1,507m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,007m |
| Overall Time | 20:07.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 31 |
| Stroke Count | 552 |
| Drag Factor | 108 |
February 13, 2020 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.6 | 2,500m | 2:01.5 | 195 | 971 | 31 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 32 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 34 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 29 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 30 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 31 | |
| r1,507m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.