Mike Duncan 2x2000m/4:00r row
4,000m
Meters
17:23.9
Time
2:10.4
Pace
245
Calories
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,000m |
| Overall Time | 25:23.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 640 |
| Drag Factor | 109 |
February 18, 2020 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.9 | 4,000m | 2:10.4 | 158 | 842 | 27 | |
| 8:33.1 | 2,000m | 2:08.2 | 166 | 870 | 28 | |
| 8:50.8 | 2,000m | 2:12.7 | 150 | 815 | 27 | |
| r1,000m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.