Mike Duncan 5x3:00/1:00r row
3,246m
Meters
15:00.0
Time
2:18.6
Pace
185
Calories
| Rest Distance | 569m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,815m |
| Overall Time | 20:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 30 |
| Stroke Count | 543 |
| Drag Factor | 108 |
April 20, 2020 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,246m | 2:18.6 | 131 | 752 | 30 | |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 31 | |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 32 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 31 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 29 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 28 | |
| r569m |
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Workout Graph
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