Mike Duncan 2x2000m/4:00r row
4,000m
Meters
18:04.4
Time
2:15.5
Pace
235
Calories
| Rest Distance | 779m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,779m |
| Overall Time | 26:04.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 106 |
April 23, 2020 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.4 | 4,000m | 2:15.5 | 141 | 783 | 28 | |
| 8:53.5 | 2,000m | 2:13.3 | 148 | 807 | 28 | |
| 9:10.9 | 2,000m | 2:17.7 | 134 | 761 | 28 | |
| r779m |
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Workout Graph
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